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Over weight or Obesity is not just a cosmetic problem. It is a definite indicator of major health risk hazard. The excess body fat is a characteristic of nutritional disorder. Although body fat is required for storing energy, heat insulation, shock absorption and other important functions, being overweight or obese is going to bring alot of health problems. As a rule, women have more fat than men. Men weighing 20% and women weighting 30% more than conventional “ideal weight” is considered obese. Genetic factor, environmental factors, psychological factors, neurological problems, illness are some of the major contributory factors for obesity. Obesity is often linked with serious medical conditions including diabetes, high blood pressure, heart disease, gall stones, arthritis, breathing difficulties, cancer etc. As our age advances, metabolic rate is reduced, hence the body is unable to digest the excess calories and they are converted into fat which accumulates on the abdominal layers. After childbirth in the first month itself, fat accumulation begins in several women that can lead to potbelly. Since fat is not evenly distributed in the body, losing it is also difficult.